Discover our amazing secrets that will help you feel great and reclaim your life!
Rhy took the time out to write me up a personal program when I was unable to continue physical therapy. That is the type of personal touch Stay on Target Fitness has that similar establishments do not...
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This was the best decision I made not only does Rhy help you with your exercise regimen and nutrition but also with your motivation and outlook staying healthy. I would recommend this before any perso...
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Rhy, I LOVE these wrist weights!! Rhy really listened to me and understood what I was looking for and trying to accomplish. Then he took the time to research and find me exactly what I wanted. He went...
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I have suffered from chronic neck, knee and back pain for many years, and every attempt I made to exercise either on my own, at a gym or with a personal trainer has always ended up with me in more pai...
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It easy to find a meathead trainer that will encourage you to pick up and put down heavy stuff over and over. I’ve had plenty of those and often found myself injured after a couple months. Findi...
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I would like to offer the highest appraisal of Stay on Target fitness and personal trainer and coach Rhyrus Falcone. I am about three weeks into the program and I am seeing significant benefits. I cam...
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Our Personal Training program is setting men and women all across West Harrison up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.
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Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
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At Stay on Target Fitness, we are setting men and women all across West Harrison and beyond up for success with a convenient Online Fitness Training program that is built just for YOU. No more worrying about rushing around town to make it in. Train where it works best for you.
Learn moreYou can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and attention that Stay on Target Fitness brings to the table. We're here to help you get healthy, fit, and confident again.
By creating an individual relationship with each and every client, we are able to curate a fitness plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our approach of personalized, targeted training can help you get the results you've been missing.
Whether you're from West Harrison or White Plains, Rye or virtually anywhere in the country, Stay on Target Fitness is here to help you take control of your overall health and wellness.
Learn About the Services Stay on Target Fitness Offers
Training at Stay on Target Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or learn more about improving your overall nutrition, you'll revolutionize your fitness and your life.
Everyone trains differently, but at Stay on Target Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Stay on Target Fitness will help you get the fuel your body needs to produce real results.
Rhy, I LOVE these wrist weights!! Rhy really listened to me and understood what I was looking for and trying to accomplish. Then he took the time to research and find me exactly what I wanted. He went the extra mile and found weights that are stylish so I can wear them even while working at trade shows!! He also walked with me and gave me tips on how to get the most out of the purchase. That is the type of personal touch Stay on Target Fitness has that is missing with other trainers. I saw improvement in my arm strength and the look of my arms in just a few days. I highly recommend Rhy and Stay on Target Fitness. He is a great listener and knowledgeable to get you to the results you are looking for!
Rhy is dedicated to his clients and creative in finding people the right solutions to their individual fitness needs. He helps you improve according to your own goals and is always supportive and positive. He's a pleasure to work with!
